Why Mindfully Well?

Mindfully Well seeks to provide holistic integrated psychology and counselling services to individuals in the Canberra and surrounding region, utilising a multidisciplinary team that consider the needs of the whole person, in a complementary and integrated way.

We support the individual to not merely achieve the resolution of mental anguish, but excel and achieve a state of wholeness and mental wellbeing.

We are a little unique in the psychological community as we work utilising a variety of different evidenced based therapeutic techniques delivered in a holistic way.

If appropriate, we are also able to facilitate easy access to a variety of other therapists who may be able to provide you with other health services that may support your overall improvement in wellbeing.

Our diversity of experience allows us to work with you in a different way, probably very different to other services you may have experienced and usually not in a way that you expect.

Our Psychology Services Are Different

At Mindfully Well, we are focused on providing psychology and counselling services with the highest levels of customer satisfaction, we will do everything we can to meet your expectations.

With a dedicated team of diverse therapists, we are able to provide a variety of therapeutic approaches including but not limited to:

    • EMDR Therapy
    • Cognitive Behavioural Therapy (CBT)
    • Acceptance and Commitment Therapy (ACT)
    • Mindfulness Based Cognitive Therapy (MBCT)
    • Solution-Focussed Brief Therapy (SFBT)
    • Interpersonal Psychotherapy (IPT)
    • Emotion Focussed Therapy (EFT)
    • Psychoeducation
    • Schema Therapy
    • Imago Relationship Therapy
    • Ego State Therapy
    • Resource State Therapy

Our psychology and counselling services incorporate a range of differing therapeutic techniques, to ensure that we can provide you with the right solution to resolve your issue. Look around our website and if you have any comments or questions, please feel free to contact us. We hope to see you soon.

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